Meditation On The Soul

It all begins with the Meditation On The Soul class
Meditation on the soul is a practice that involves turning inward and focusing on one's spiritual essence. It is a way to connect with your inner self and tap into the divine energy that resides within you. The soul is often described as the essence of who we are beyond our physical bodies, and meditation can help us tap into that essence.
To begin a meditation on the soul, find a quiet and comfortable place where you won't be disturbed. You can sit in a cross-legged position on the floor or in a chair with your feet planted firmly on the ground. Close your eyes and take a few deep breaths to relax your body and calm your mind.

Next, visualize yourself as a spiritual being, an eternal soul, residing in your body. Picture your soul as a bright light or a flame that radiates from within you. Focus on this light or flame, and feel its warmth and energy spreading throughout your body.
As you continue to meditate, allow your thoughts to come and go without judgment. If your mind wanders, gently bring it back to your breath and your soul's light. Stay with this practice for as long as you feel comfortable, aiming for at least 10-20 minutes.
When you are ready to end the meditation, take a few deep breaths and slowly open your eyes. Take a moment to reflect on your experience and the connection you feel with your soul.
Remember, meditation on the soul is a practice that takes time and patience. The more you do it, the deeper your connection with your inner self will become.