Here's a simple meditation on loving-kindness that you can try:
- Find a quiet and comfortable place to sit, where you won't be disturbed. Sit cross-legged or in a chair with your back straight and your hands resting on your lap.
- Close your eyes and take a few deep breaths, allowing your body and mind to relax.
- Begin by directing the following phrases towards yourself: "May I be happy, may I be healthy, may I be peaceful, may I be loved." Repeat each phrase several times, while focusing on the sensations of warmth and love in your heart.
- After a few minutes, shift your focus towards a loved one or someone you care about deeply. Direct the same phrases towards them: "May you be happy, may you be healthy, may you be peaceful, may you be loved." Visualize them smiling and happy, surrounded by love and kindness.
- Next, direct the same phrases towards someone you feel neutral towards, such as a stranger or an acquaintance. Visualize them also being happy and surrounded by love and kindness.
- Finally, direct the same phrases towards someone you have difficulty with, such as an enemy or someone you hold a grudge against. This can be challenging, but try to cultivate feelings of kindness and compassion towards them, wishing them happiness, health, peace, and love.
- Take a few deep breaths and allow yourself to simply sit and be with these feelings of love and kindness, for as long as you like
- Remember that Metta meditation is a practice, and it may take time and patience to cultivate feelings of love and kindness towards ourselves and others. With regular practice, however, it can have a profound impact on our well-being and our relationships with others.
What Ailments Can Be Healed?
Basic Pranic Healing is highly effective in treating simple ailments like coughs and colds to severe or chronic diseases like cancer, diabetes, high blood pressure etc. Pranic Healing can also be used in removing stress.
- RESPIRATORY SYSTEM, EG., ASTHMA
- CIRCULATORY SYSTEM, EG., HEART AILMENTS
- GASTROINTESTINAL SYSTEM, EG., IRRITABLE BOWEL SYNDROME
- MUSCULOSKELETAL SYSTEM, EG., ARTHRITIS AND BACK PAIN
- REPRODUCTIVE SYSTEM, EG., MENSTRUAL PROBLEMS
- YOU'LL ALSO LEARN REMEDIES FOR SUCH COMMON PROBLEMS AS MIGRAINES AND SINUSITIS.