Online meditation can be practiced in a variety of ways. Some popular methods include:
- Live Online Classes: Many meditation teachers and centers offer live online classes via video conferencing platforms like Zoom, Skype, or Google Meet. These classes provide an opportunity for participants to connect with the teacher and other students in real-time and receive guidance on their meditation practice.
- Guided Meditations: Guided meditations are pre-recorded audio or video files that lead the listener through a specific meditation practice. These meditations can be downloaded from various websites or apps and can be practiced at any time.
- Online Courses: Many meditation teachers and centers offer online courses that provide a more structured and comprehensive approach to meditation. These courses can include video lectures, guided meditations, and other resources to support the student's meditation practice.
- Mobile Apps: There are a number of meditation apps available that provide guided meditations, mindfulness exercises, and other resources to support a meditation practice. These apps can be accessed from anywhere and are a convenient way to incorporate meditation into a busy schedule.
- Online meditation can be a great way to start or deepen a meditation practice, as it provides access to a wider range of resources and teachers. It is important to find a reputable teacher or center and to establish a consistent practice routine to experience the full benefits of meditation.
What Ailments Can Be Healed?
Basic Pranic Healing is highly effective in treating simple ailments like coughs and colds to severe or chronic diseases like cancer, diabetes, high blood pressure etc. Pranic Healing can also be used in removing stress.
- RESPIRATORY SYSTEM, EG., ASTHMA
- CIRCULATORY SYSTEM, EG., HEART AILMENTS
- GASTROINTESTINAL SYSTEM, EG., IRRITABLE BOWEL SYNDROME
- MUSCULOSKELETAL SYSTEM, EG., ARTHRITIS AND BACK PAIN
- REPRODUCTIVE SYSTEM, EG., MENSTRUAL PROBLEMS
- YOU'LL ALSO LEARN REMEDIES FOR SUCH COMMON PROBLEMS AS MIGRAINES AND SINUSITIS.